Full Power 4-Week Workbook

Created by Coach Erika Mitchener and based on over 15 years of coaching experience, the Full Power 4-Week Workbook tracks your daily fitness, nutrition, and mindfulness training. The weekly check in process in allows for reviewing body composition, fitness gains, nutrition and meditation progress. There is ample free space for journaling, self reflections, and a "plan your week" section to set your goals for the week ahead. Write it Down & Reach Your Goals!